Regularly Scheduled Support Groups
At Vitality Integrated Programs, all locations, we offer unique and helpful Support Groups for entire family from cradle to Grave. We offer regularly scheduled groups for Parenting, Teen Anger, Anger Management, Smoking Cessation, Youth Dialectical Behavioral Training (DBT)*, Men’s and Women’s Trauma, Addiction classes, Life Skills, and many more.
You can find group calendars posted monthly on this website or on Facebook at: https://www.facebook.com/VitalityIntegratedPrograms or https://www.facebook.com/VitalityVIP/.
*Dialectical behavior therapy (DBT) is a state-of-the-art, evidence-based form of cognitive behavioral therapy for teenagers and adults who experience significant trouble managing their emotions, thoughts and behaviors.
In order to more effectively manage intense emotions that can lead to impulsive decision-making and problematic behaviors, patients participating in DBT learn how to practice mindfulness — fully being present in the moment and focusing on one thing at a time, without judgment — along with new problem-solving skills. When mindful awareness is combined with effective problem-solving skills, sensitive and emotionally reactive teenagers and young adults have the tools to respond flexibly to difficult and stressful life experiences.